Health · Lifestyle · Mental Health · Mindfulness · Relaxation · Twenties

A Happy Mind…

“Keep shining, beautiful one. The world needs your light”. My close friends will know that from time to time I have suffered with anxiety and panic; sometimes it’s just a ‘down day’ and other times I can’t shake it off for a while. I don’t always have a reason for feeling this way, but there…… Continue reading A Happy Mind…

Fears · Health · Lifestyle · Phobias

Give Blood (do something amazing)

After giving blood at the weekend I thought I’d do a little post about the importance of donating, if you can! Giving blood is something that I want to do forever providing that I’m healthy enough to do so. I didn’t have a great experience when donating the other day, I won’t go into detail…… Continue reading Give Blood (do something amazing)

Lifestyle · Twenties · Weekends

A 26 Year Old’s Inability to Cope with a Hangover…

I look back at being 18-19 years old in amazement at how I could roll in (sometimes literally) from a night out or house party at 3am, wake up at 8am and eat a slice of dry toast, then do a shift at Sainsbury’s and somehow survive. At the age of 26, a night out…… Continue reading A 26 Year Old’s Inability to Cope with a Hangover…