Health · Lifestyle · Mental Health · Mindfulness · Relaxation · Twenties

A Happy Mind…

“Keep shining, beautiful one. The world needs your light”. My close friends will know that from time to time I have suffered with anxiety and panic; sometimes it’s just a ‘down day’ and other times I can’t shake it off for a while. I don’t always have a reason for feeling this way, but there…… Continue reading A Happy Mind…

Fears · Health · Lifestyle · Phobias

Give Blood (do something amazing)

After giving blood at the weekend I thought I’d do a little post about the importance of donating, if you can! Giving blood is something that I want to do forever providing that I’m healthy enough to do so. I didn’t have a great experience when donating the other day, I won’t go into detail…… Continue reading Give Blood (do something amazing)